Maintaining our health with staples in our food cupboards with Louise Sam

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Louise has been in the field of natural health and beauty for over ten years, working with some of the UK’s leading organic health brands and complementary therapy colleges. After exploring a range of alternative therapies such as Homeopathy, aromatherapy and nutritional therapy, Louise decided to train in herbal medicine at the University of Westminster, where she achieved a BSc degree in Western Herbal Medicine. She is a member of the College of Practitioners of Phytotherapy. She has been in the field of natural health and beauty for over ten years, working with some of the UK’s leading organic health brands and complementary therapy colleges. In 2015 Louise developed the Organoleptic Herbal Workshops – an interactive journey through the senses using herbal tasting and mindfulness exercises. She believes that it is essential that healthy lifestyles are taught from an early age and created and delivered a four-week health programme for a Saturday school aimed at children under 16 years old. The programme included meditation, nutrition, botany and herbal product making. Louise enjoys showing others how herbal medicine can be accessible to all with everyday items commonly found in our kitchen cupboards. She has delivered a range of workshops on hay fever and making your own natural products.

For her #Soloudmoment of the week, Louise Sam picked the gratitude for her old place she is moving from and she celebrated the musical works of the British Zimbabwean artist as she had the track Oil and Water on repeat.

She is currently reading: Grow: How Ideals Power Growth and Profit at the World’s 50 Greatest Companies by Jim Stengel   and Fugitive Pieces by Anne Michaels (Author)

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